AIR SWING

BENEFITS: 

*This Equipment helps in back and spinal joint exercises. 

*Assists in increasing flexibility of upper and lower back. 

*Strengthens abdominal muscles and aligns lower back and spine.  

ELLIPTICAL CROSS TRAINER

BENEFITS: 

* Works the arms, shoulders, abdomen and legs through lower impact exercises. 

* Facilitates full body cardiovascular and toning workout. 

*Builds up the strength of legs and chest muscles. .

CHIN UP

 

BENEFITS: 

Upper Body Strength

• Targets biceps, back (latissimus dorsi), shoulders, and forearms.

Outdoor Benefits

1. Fresh Air & Sunshine
   • Boosts mood and vitamin D levels.
   • May reduce stress, anxiety, and depression

BICYCLE

BENEFITS:

Calorie Burning & Weight Loss

• • Supports fat loss and weight management when combined with a healthy diet.
  • Can burn a significant number of calories depending on effort.

Mental Well-Beings improves mood, focus, and reduces stress.

• • Natural light helps regulate sleep patterns and increases vitamin D levels.

WAIST TRIPLE TWISTER

BENEFITS: 

*Helps in developing correct body posture. 

*Back support prevents over extension. 

*Boosts up the arms and shoulder strength  

ARM WHEEL  

BENEFITS: 

*This Equipment emphasises on the Wrist muscles, Elbow and Shoulder exercises.  

CROSS WALKER

BENEFITS: 

*Good for the healing of muscles atrophy of lower limbs, rheumatoid arthritis, sciatica and sprain of the ankle bone. 

*Strengthens lower limbs and calf muscles. 

*Improves the stability and agility of three main joints of lower limbs.